What Are Low Force Chiropractic Techniques?

Gentle, Precise Care Designed for Comfort and Results

Not all chiropractic adjustments involve twisting, cracking, or "forceful" movements. Low force chiropractic techniques use gentle, precise methods to support spinal alignment, nervous system function, and overall comfort—making chiropractic care accessible to a wider range of people, including those who prefer a softer approach.

What Is Meant by Low Force Chiropractic Techniques?

Low force chiropractic techniques are methods that use minimal physical force to make corrections to the spine, pelvis, and joints. Instead of manual thrusts, these approaches rely on instrument-assisted adjustments, specialized tables, positioning, reflex-based corrections, or gravity-assisted techniques.

The primary focus is precision and neurological input, not strength. These techniques are designed to reduce joint stress, muscle guarding, and patient apprehension while still achieving effective results.

Common Low Force Chiropractic Techniques

Activator Methods Technique

This technique uses a small, handheld spring-loaded instrument called an Activator to deliver a fast, controlled impulse to specific joints (and muscles).

No twisting or cracking

Highly specific and consistent

Often used for spinal and extremity adjustments

Logan Basic Technique

Logan Basic uses light, sustained pressure, typically applied to the sacrum.

Focuses on pelvic balance

Helps reduce tension throughout the spine

Extremely gentle and calming

Palmer Package Techniques

A group of low-force techniques rooted in Palmer chiropractic principles.

Uses minimal pressure and precise contacts

Focuses on restoring communication between the brain and the body

Thompson Technique

This technique uses a specialized drop table that allows sections of the table to drop slightly during the adjustment.

Uses gravity to assist the correction

Requires less force from the chiropractor

Often feels smooth and comfortable while remaining effective

TRT (Torque Release Technique)

Torque Release Technique is a neurological-based method that uses a handheld instrument to deliver a precise, reproducible adjustment.

No popping, twisting, or cracking

Focuses on spinal cord tension and nervous system balance

Known for accuracy and consistency

SOT (Sacral Occipital Technique)

SOT uses pelvic blocks and positioning rather than direct force.

Encourages the body to self-correct

Relies on gravity, breathing, and gentle movement

Addresses pelvic, spinal, and cranial relationships

Webster Technique

Commonly used during pregnancy, Webster Technique is a gentle, specific chiropractic analysis and adjustment.

Focuses on pelvic balance and ligament tension

Helps support optimal pelvic function

Widely used in prenatal chiropractic care

How Are Low Force Chiropractic Techniques Beneficial?

Low force techniques can:

- Reduce stress on joints and soft tissues

- Can be more comfortable for first-time chiropractic patients

- Decrease muscle guarding and post-adjustment soreness

- Are appropriate for children, seniors, and pregnant individuals

- Provide effective neurological input without aggressive force

- Support long-term care plans focused on function and mobility

Why Would Someone Choose a Low Force Chiropractor?

A person may choose a chiropractor who uses low force techniques if they:

- Prefer a gentler approach to care

- Are uncomfortable with manual cracking adjustments

- Have arthritis, osteoporosis, disc issues, or chronic pain

- Are pregnant or seeking prenatal chiropractic care

- Have had prior injuries or surgeries

- Want a precise, nervous-system–focused approach

Low force chiropractic care is not “less effective” , it is simply different in how the adjustment is delivered, prioritizing comfort and control.

Ready to Experience Gentle, Effective Chiropractic Care?

If you’re looking for chiropractic care that is precise, comfortable, and tailored to your needs, low force chiropractic techniques may be the right fit.

Schedule an appointment with Dr. Joyce Battaglia, DC, CACCP

Lakeside Chiropractic

Make an appointment: https://LakesideChiro.com/appointment

Credible Sources

American Chiropractic Association (ACA) – chiropractic techniques and patient care guidelines

National Center for Complementary and Integrative Health (NCCIH) – chiropractic and spinal manipulation overview

Journal of Manipulative and Physiological Therapeutics – peer-reviewed chiropractic research

International Chiropractic Pediatric Association (ICPA) – Webster Technique and low-force care

Chiropractic Biophysics and neuromechanical research literature on instrument-assisted adjusting