Sacro Occipital Technique (SOT)
What is Sacro Occipital Technique (SOT)?
Sacro Occipital Technique, often called SOT, is a gentle and specialized form of chiropractic care designed to restore balance between the sacrum (the base of your spine) and the occiput (the base of your skull). These two areas are closely connected by the nervous system and play a vital role in how your body functions, from posture to organ health.
Unlike traditional chiropractic adjustments that may involve twisting or quick movements, SOT uses soft, precise techniques, often with the help of cushioned blocks placed under your hips in specific positions. This allows your body to naturally realign itself, without forceful manipulation.
Benefits of SOT
Gentle care — ideal for people who prefer a light-touch approach or who may be sensitive to traditional adjustments.
Improved spinal balance — helping correct postural issues and reducing tension throughout the body.
Nervous system support — SOT helps restore proper communication between the brain and body, which may improve overall health and function.
Versatility — SOT can be used for people of all ages, from children to older adults.
Advanced Training You Can Trust
SOT is not taught in most chiropractic schools as a standard technique. Chiropractors who practice SOT complete advanced, post-graduate training and certification, ensuring they have the expertise to safely and effectively apply this method. This extra level of training means you’re receiving highly specialized care tailored to your body’s unique needs.
If you’re looking for a gentle, effective approach to chiropractic care that doesn’t involve twisting or forceful movements, Sacro Occipital Technique may be the right choice for you.
Make your appointment with Dr. Joyce Battaglia, DC, CACCP today at LakesideChiro.com/appointment.