How Often Should You Get Maintenance Chiropractic Adjustments?

Q: How often do chiropractors recommend getting maintenance adjustments?

A: That’s a great question, and the answer truly depends on you. Just like how we’re all a little different when it comes to diet, sleep, and exercise, chiropractic care works best when it’s personalized.

Think about how we take care of our cars. Most of us know to change the oil every 3,000 miles or so. But when it comes to caring for our spines, there’s no one-size-fits-all mileage marker. For example, a well-rested 25-year-old fitness instructor with no history of back injuries might only need an adjustment every few weeks. But someone who spends long hours behind the wheel, juggles stress, and once played years of college football might need more frequent visits to help their body handle all that wear and tear.

Your age, health history, stress level, and daily lifestyle all play important roles in how often you may benefit from chiropractic care.

What we often call “maintenance care” is really about staying well, not just fixing pain. Once you've worked through the initial phase of care—where the focus is on relieving pain and improving movement—many people move into what’s called preventive or wellness care.

This stage involves regular check-ins with your chiropractor to help keep your spine and nervous system functioning at their best. Think of it like going to the dentist for cleanings or having your blood pressure checked during a physical. These visits give your chiropractor the chance to catch small imbalances early and help you stay ahead of any future problems.

Ultimately, your chiropractor will work with you to find the rhythm that fits your body and your goals. Whether that’s once a month or more often, the aim is to keep you feeling your best and living life with comfort and confidence.