Carpal Tunnel Syndrome During Pregnancy: Causes, Symptoms, and Chiropractic Relief
/Carpal Tunnel Syndrome During Pregnancy: Causes, Symptoms, and Chiropractic Relief
Pregnancy brings many beautiful changes—but also some uncomfortable ones. One that often catches women off guard is Carpal Tunnel Syndrome (CTS): tingling, numbness, or pain in the hands and wrists, especially at night.
CTS affects approximately 31% to 62% of pregnant women, typically in the second and third trimesters. Fortunately, there are drug-free and gentle solutions, including chiropractic care, that can help.
Source: Padua L, et al. (2002). “Carpal tunnel syndrome during pregnancy: a prospective study.”
https://pubmed.ncbi.nlm.nih.gov/12112084
What Causes Carpal Tunnel Syndrome During Pregnancy?
Carpal Tunnel Syndrome occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. During pregnancy, several factors increase the risk of this compression:
Fluid Retention (Edema)
Hormonal changes cause fluid to build up in the body. This swelling can narrow the carpal tunnel and compress the nerve.
Postural Changes
As pregnancy progresses, spinal alignment shifts. These changes may increase nerve tension in the neck, shoulders, and arms, potentially contributing to median nerve irritation.
Increased Joint Laxity
The hormone relaxin makes joints and ligaments more flexible in preparation for birth. This can destabilize the wrist and lead to inflammation around the nerve.
Symptoms of Pregnancy-Related Carpal Tunnel Syndrome
Tingling or numbness in the thumb, index, and middle fingers
Burning sensation or pain in the palm or wrist
Weakness or difficulty gripping objects
Worsening symptoms at night or early morning
How Chiropractic Care Can Help
Chiropractic treatment is a gentle, drug-free option to relieve CTS symptoms and optimize the nervous system during pregnancy.
Wrist and Hand Adjustments
Chiropractors can gently adjust the carpal bones and surrounding tissues, restoring space in the tunnel and relieving nerve pressure.
Spinal and Postural Alignment
Since nerve interference can begin at the neck or upper back, realigning the spine helps improve nerve flow to the hands and arms.
A study published in the Journal of Manipulative and Physiological Therapeutics showed symptom relief with chiropractic manipulation of the wrist and cervical spine.
https://pubmed.ncbi.nlm.nih.gov/15389176
Soft Tissue Therapy
Chiropractors may use myofascial release or gentle massage techniques to reduce tightness in the forearm muscles and improve circulation.
Ergonomic and Lifestyle Advice
They’ll often provide recommendations for:
Wrist braces to reduce nighttime symptoms
Sleep positions to avoid nerve compression
Hand and wrist stretches
Reducing repetitive hand motions
The American Pregnancy Association supports chiropractic care as a safe and effective means to support pregnancy and ease musculoskeletal complaints.
https://americanpregnancy.org
Home Tips for Managing Carpal Tunnel During Pregnancy
Wear a wrist splint at night to keep wrists neutral
Elevate your hands when possible to reduce swelling
Use cold compresses on the wrists for 10–15 minutes
Avoid repetitive wrist movements when you can
Stay hydrated and limit sodium to reduce fluid retention
Practice gentle wrist and hand stretches
When to See a Professional
If the numbness, tingling, or pain is:
Persistent or worsening
Interfering with sleep or daily function
Accompanied by weakness or dropping objects
…you should consult your OB provider and consider visiting a prenatal-trained chiropractor.
In Summary
Carpal Tunnel Syndrome is a common pregnancy complaint—but it's not something you have to suffer through. By combining spinal and wrist adjustments, soft tissue work, and ergonomic support, chiropractic care offers a safe and effective way to reduce discomfort and restore normal function.
As always, work with providers who are experienced in prenatal care to ensure you and your baby receive safe and personalized treatment. LakesideChiro.com/appointment