Why Kids Need Recess

Permission given by to reproduce by the author (ICPA).

Why Kids Need Recess by
Rae Pica. Read more in Pathways:
www.pathwaystofamilywellness.org

1. Everyone benefits from a break. Research
indicates that people learn better and faster
when their efforts are distributed, rather than
concentrated.
2. Recess increases focus. In one study 60% of
the children worked more and/or fidgeted less
on recess days.
3. Natural light improves wellness. Sunlight
stimulates the pineal gland and synthesis of
vitamin D. This is vital to the immune system,
and simply makes us feel better and be more
productive. 

4. Recess reduces stress. Unstructured physical
play is an opportunity to expend energy in a
healthy, suitable manner.
5. Recess develops social skills. It provides
experience for socialization & communication.
6. Exercise is healthy. All children benefit from
physical activity, and in fact require it for
optimal health.
7. Physical activity feeds the brain. Thanks to
advances in brain research, we now know that
most of the brain is activated during physical
activity—much more so than while sedentary.
Movement increases the capacity (and possibly
even the number) of blood vessels in the brain.
This expedites the delivery of oxygen, water
and glucose (“brain food”), thereby optimizing
the brain’s performance.
……………..
Modified excerpt from: Why Kids Need Recess by
Rae Pica. Read more in Pathways:
www.pathwaystofamilywellness.org